Mastering Bladder Leaks: Prevention Hacks Infographic

Urinary incontinence is an embarrassing problem that many have had to deal with it in the past. It ranges from leaking urine when you sneeze to having a sudden urge to urinate before finding enough time to get to a toilet. Pelvic floor exercises, weight loss and hydration can all help with bladder leak prevention. This infographic from Canadian Pharmacy World has a few more tips and lifestyle solutions for this problem: