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Mastering Bladder Leaks: Prevention Hacks Infographic

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Urinary incontinence is an embarrassing problem that many have had to deal with it in the past. It ranges from leaking urine when you sneeze to having a sudden urge to urinate before finding enough time to get to a toilet. Pelvic floor exercises, weight loss and hydration can all help with bladder leak prevention. This infographic from Canadian Pharmacy World has a few more tips and lifestyle solutions for this problem:

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