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5 Ways To Improve Your Bladder Health [Infographic]

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Published on August 15

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As we get older, our bladder changes and becomes less elastic, so it won’t be able to hold as much urine as before. Drinking enough fluids, doing pelvic exercises, and watching what you eat can help you improve bladder health. This infographic from the NIH covers a few tips to improve your bladder health:

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Related Topics:bladder, health

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