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Get Your Sleep While You Can

Don’t get enough sleep? Maybe you don’t have the time to sleep 8 hours a day. Did you know the health risks to such an approach? Many of struggle with our sleeping habits. It’s never too late to do something about it.

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Here are some of the risks you leave yourself open to by not getting enough sleep:

  • increases risk of cancer by +200%
  • increases risk of heart disease by 100% or more
  • if you are sleep deprived, you are 20% more likely to die in 20 years
  • lose 14.3 lbs more by sleeping 1 hour each day

Are you getting enough sleep?

[Source]

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