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From Couch to 5K Infographic

Running and walking on a regular basis are good for your health. You won’t be able to run a marathon or a 5k event when you are just getting started. But there are things you can do to prepare your body for longer runs. This infographic by Fitbug shows you how you can get your body in shape and go from couch to 5k running:

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5k run

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