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Why When You Eat Matters {Infographic}

We all want to be healthy and fit. You can’t get there if you don’t exercise often and eat right. When you eat your food matters too. Many adults skip breakfast but that is not a great idea. Eating late at night is also not a good idea. The good folks at Massive Health have put together a powerful infographic that shows why when you eat your food matters and why you should not skip breakfast:

breakfast

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