Plenty of us are guilty of prolonged sitting at work. There are simply steps you can take to improve your health in the office. This infographic from Home Fitness Guru covers 15 tips to help you stay fit at work:
We all struggle to stay inspired and motivated from time to time. By staying healthy physically...
Many of us have bought bottled water in the past. All that plastic is not great...
Addiction affects millions of people around the world. Many suffering from it don’t admit they have...
Have you ever been tempted by a hamburger or a slice of cheesecake? While they give...
Every athlete knows the importance of staying hydrated. Daily water loss can occur through breathing, sweating,...
Choosing the right font for your projects is not always an easy task. Not everyone makes the right choices when...
Meditation is good for your body and brain. Many folks rely on meditation to reduce their stress and recharge their...
WordPress is one of the most popular blogging platforms around, powering millions of sites on the Internet. Most WordPress users...
