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The 5:2 Fasting Diet {Infographic}

Losing weight is not always easy. Many folks who have success doing that gain all their weight back anyway. There are all kinds of diets you can try to lose weight and get your body on the right track. The 5:2 Fasting Diet is certainly interesting. It is a weight loss plan that involves fasting for 2 days and eating normally for 5 days. Of course, such a diet does have some disadvantages too. This infographic by hollandandbarrett.com gives you an idea why you should or shouldn’t try this diet:

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