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Social Jetlag: Get Your Sleep On Track {Infographic}

Staying up all night surfing the Internet and watching TV can be tempting. After all, it is always easy to catch up to your sleep, right? Studies have shown that lack of sleep could lead to weight gain, depression, and other health issues. Sleeping in late on the weekends is not going to solve the issue. This infographic by Biz Brain covers what Social Jetlag is and how it can be avoided:

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