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The Positives & Negatives of HIIT {Infographic}

High intensity interval training is quite popular these days. Many folks are taking advantage of it to lose weight and burn calories. You need to make sure you get the right training to maximize your workouts. Certain HIIT programs can be quite costly, so while it is effective, it may not work for everyone. This infographic by Fitbugs covers the benefits and challenges of high intensity interval training:

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