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The OMAD (Eating One Meal a Day) Diet Infographic

So you are tired of diets that don’t work? Giving fasting diets a look may not be a bad idea. Take the OMAD diet for instance: it involves eating one meal a day. It can help you lose weight, feel more energized and reduce your cravings. This infographic from OmadDiet.com covers how it works:

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