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All About Internal Distractions [Infographic]

In the past, we have covered infographics that discuss how external distractions can keep you from focusing on things that matter. Did you know that our internal thoughts could exceed 60,000 each day? Chasing perfection and need to compare yourself to others are just a couple of thoughts that can hold you back. This infographic from Mindfulness Creates takes a look at various internal distractions:

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