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How Your Diet Affects Your Heart? {Infographic}

Want to live a long, healthy life? You can’t do that with a bad heart. What you put in your body affects your heart and brain. Avoiding junk foods, too much fat & sugar, and soda goes a long way towards getting your diet back on the right track. You should also make sure you don’t take in too many calories. This infographic by Xango shows some of the foods you can add to your diet to keep your heart healthy:

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