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How to Nap Effectively

If your body is not getting enough sleep each and every night, your performance is going to suffer. You are going to have a difficult time enjoying your life when you need sleep but can’t get enough of it. Taking a nap during the day could energize you for the rest of your day and help you maximize your performance. This infographic by Smithapat shows how to nap effectively:

nap effectively

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1 Comment

1 Comment

  1. Scott

    July 17 at 7:34 pm

    The infographic looks good, but it certainly does not apply to all people. I simply close my eyes and fall asleep anywhere at any time. I have no problem falling asleep while sitting on a crowded and noisy bus.

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