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Good Carbs vs. Bad Carbs #Infographic

People who keep up with the latest diets are familiar with tracking carbs. Not all carbs are bad for you though. That’s why it is important to learn about how the food you eat affects your body, so you can make the right decisions and change your diet appropriately. This infographic by online-nutrition-degrees shows what good and bad carbs are:

carbs infographic

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