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Debunking Popular Diets {Infographic}

Not all diets you hear about are perfect. Unless you study them to find their weaknesses, you could be exposing yourself to major health issues. Dunkan, Wheat Belly, Alkaline, Blood Type, and Paleo diets all have their followers. I personally have had a lot of success with the Paleo diet. But you need to make sure your body gets everything it needs. This infographic by Retrofitme.com shows the good and bad parts of these diets:

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