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Barefoot Running: Common Injuries

Barefoot running might help you stay in shape but it could also cause injuries. The good folks at ProForm have...

7 Habits to Better Posture {Infographic}

Maintaining proper posture is essential if you want to stay healthy and avoid dealing with pain in your body as...

How to Train For Any Hike [Infographic]

Hiking is a great way to keep your body in a great shape and work various muscle groups. You will...

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