The Basics of Sleep {Infographic}

Scientists are fascinated with the of sleep. The brain doesn’t just shut down when we go to sleep. The body goes through multiple sleep cycles each and every night. Having sleep problems is not fun and could affect your performance. But there are things you can do to improve the quality of your sleep. Tasty Placement has put together an inforgraphic that shows the basics of sleep and what you can do to improve the quality of your sleep:

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