What It Takes To Burn Calories {Infographic}

Everybody knows that to lose weight and keep it off, you will need to follow a diet and exercise program. You are always going to be tempted to go off your diet. Understanding how long you will have to exercise to burn all the extra calories might discourage you from slipping. This infographic from SkinnyMom gives you an idea what it takes to burn calories from over 15 common foods:

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