Guide to Workout Nutrition [Infographic]

Many of us are interested in getting fit by exercising. If you are exercising and do not have a good nutrition plan to go with your efforts, you are not getting the most out of your workouts. Those interested in strength training know the importance of taking in proteins to build lean muscle. For cardio workouts, your body is going to need more carbs. This powerful infographic by Greatist shows how you can get more out of your workout by eating right:


Submit your own infographics


People who visited this article also visited: