Connect with us

Health

From Couch to 5K Infographic

Running and walking on a regular basis are good for your health. You won’t be able to run a marathon or a 5k event when you are just getting started. But there are things you can do to prepare your body for longer runs. This infographic by Fitbug shows you how you can get your body in shape and go from couch to 5k running:

5k run

Click to comment

More in Health

Get Featured Here





Current Visits:

Trending

To Top

x

More Visuals:

Read more:
Your Private Info on Social Media {Infographic}

It is no secret that some folks share way too much information on social networking sites. You could make yourself...

Guide to Pregnancy Nutrition [Infographic]

Every mom knows that everything they put in their body affects their health and their baby's. Eating vitamins, healthy fats,...

Flavoring with Spices [Infographic]

Become a master in cooking takes a while. You need to learn how to use the ingredients to take your...

Close