Brain Boosters vs. Brain Busters #Infographic

What you put in your body affects how you feel. The food you eat affects your heart, brain, and other organs. To keep your brain performing well, you need to add blueberries, fish, and nuts to your diet. Avoiding alcohol and processed food is not a bad idea either. This infographic by Gourmandia.ca covers foods you should avoid or add to your diet to keep your brain healthy: